11 Essential Oils for Maternal Aromatherapy

Using essential oils when pregnant can be a great way to relax however there are some oils you might want to avoid using. Asking a qualified aromatherapist, Doula or Midwife about which oils are safe to use is a great place to start. There are a few other alternative therapies you might want to consider … Continue reading 11 Essential Oils for Maternal Aromatherapy

What To Expect in the First Trimester of Pregnancy

I'm now 15 weeks pregnant and well into the second trimester of pregnancy however I know those early days of googling 'Early Pregnancy Symptoms' and how to manage them. The first trimester can be a time full of excitement and anxiety, particularly, if like me, you're a "high risk" pregnancy. I really dislike the term … Continue reading What To Expect in the First Trimester of Pregnancy

Alternative Therapies for a Relaxing Childbirth

Having a baby can be an absolutely wonderful experience. However, it can also raise levels of anxiety and stress. There are plenty of ways you can relax throughout pregnancy and make it a really positive experience for yourself and your family. Reiki - This can be very relaxing and help with energy levels. It's important … Continue reading Alternative Therapies for a Relaxing Childbirth