What To Expect in the First Trimester of Pregnancy

I'm now 15 weeks pregnant and well into the second trimester of pregnancy however I know those early days of googling 'Early Pregnancy Symptoms' and how to manage them. The first trimester can be a time full of excitement and anxiety, particularly, if like me, you're a "high risk" pregnancy. I really dislike the term … Continue reading What To Expect in the First Trimester of Pregnancy

Alternative Therapies for a Relaxing Childbirth

Having a baby can be an absolutely wonderful experience. However, it can also raise levels of anxiety and stress. There are plenty of ways you can relax throughout pregnancy and make it a really positive experience for yourself and your family. Reiki - This can be very relaxing and help with energy levels. It's important … Continue reading Alternative Therapies for a Relaxing Childbirth

Banishing Negativity from Your Life

One thing I have found that has really helped me to become a much better version of myself is banishing negativity, or at least, as much as I can. I still have the odd occasional negative thought, self-doubt and days where my anxiety is hard to deal with. Banishing negativity takes a lot of work, reflection … Continue reading Banishing Negativity from Your Life

Being The Most Successful Version of Me

What will it take to be the very best version of myself? Who is that person, what does she do? How does she feel? How does she define success? We all define success quite differently I think, especially when we come from so many diverse backgrounds, we all have different dreams, jobs, families and so … Continue reading Being The Most Successful Version of Me