What To Expect in the First Trimester of Pregnancy

I'm now 15 weeks pregnant and well into the second trimester of pregnancy however I know those early days of googling 'Early Pregnancy Symptoms' and how to manage them. The first trimester can be a time full of excitement and anxiety, particularly, if like me, you're a "high risk" pregnancy. I really dislike the term … Continue reading What To Expect in the First Trimester of Pregnancy

Alternative Therapies for a Relaxing Childbirth

Having a baby can be an absolutely wonderful experience. However, it can also raise levels of anxiety and stress. There are plenty of ways you can relax throughout pregnancy and make it a really positive experience for yourself and your family. Reiki - This can be very relaxing and help with energy levels. It's important … Continue reading Alternative Therapies for a Relaxing Childbirth

Banishing Negativity from Your Life

One thing I have found that has really helped me to become a much better version of myself is banishing negativity, or at least, as much as I can. I still have the odd occasional negative thought, self-doubt and days where my anxiety is hard to deal with. Banishing negativity takes a lot of work, reflection … Continue reading Banishing Negativity from Your Life